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Common name(s): Shadow Beni, Chado Beni, Fit weed, Culantro, Cilantro, Bhandanya
Scientific Name: Eryngium foetidum
Shadow beni is a herb the contains a high content of calcium, beta- carotene, riboflavin and iron. It is a native to the Caribbean and Central America, shadow beni is known by many local names and is used in almost any dish you can think of. It is a herb that is widely used and known for it’s distinctive aroma and can be found growing wild in your own backyard.
Shadow beni is used in a wide variety of local dishes such as stews, curry, soups and don’t forget d chow.
But shadow beni is not only used as flavor but can also be used for it’s many health benefits such as a simulant for appetitie and aids in digestion, treat flu, pneumonia, fever, cough, vomitting and diarrhea.
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