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Common name: Ginger
Scientific Name: Zingiber officinale
Ginger belongs to the family Zingiberacea it is a rhizome that is used as a spice in a wide variety of foods. Ginger contains vitamins C, B-6, D, magnesium, calcium and iron. Ginger can be used fresh, dried, powdered, as a juice or as an oil.
Ginger contains many medical properties and is used to treat many aliments such as the common flu, pneumonia, aids in digestion, nausea or morning sickness, aids in weight loss, osteoarthritis, lowers blood sugar levels, reduces menstrual cramps and may help fight infections.
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